What is m.e.c.a. Training?
MECA Training is focused on improving the fitness levels and
biomechanical body awareness in the exercises many of us perform. This program
will both educate and motivate you to get the most of your workouts. We
offer daily tools, exercise videos, nutritional guidance, recipes, exercise tips,
the latest in biomechanical research on the safest and most effective training
tecniquess offered. You will learn ways to incorporate these movements into your
daily life to enjoy a pain free, fit lifestyle. Dr. Jeffrey Anderson of the
MECA Back Institute in collaboration with Heather Crosby will guide you
to your best possible you.
These services are available to all of our clients. We offer the tools to make your workout not only effective
but enjoyable for whatever fitness journey you are on.
Our goal is to reach as many people as
possible with this revolutionary training protocol discovered and patented by
Dr. Jeffrey Anderson.
Don’t miss out on the latest, greatest and safest
workout program to hit the fitness industry!
Contact us to schedule a private certification or master class in your area.