General
Chronic Back Pain
Strength/Definition
Athletes
Young Athletes
Yoga/Pilates
Post Natal |
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For the past 12 months I have seem drastic results in my abdominal muscles since using the MECA Back Wedge. I am a mother of three young children and have had 2 c-sections. Since doing stomach exercises on the wedge, I have seen results like I never imagined. The "pouch" I once had, is almost gone and my stomach is almost flat!!!!! While doing traditional crunches I would always have to use my hands to support my neck, because I would experience severe pain and weakness in my jaw and my neck. I no longer feel this weakness and can complete all exercises without any discomfort. Not only does the wedge support my lower back, but it also provides me the ability to use a full range of motion utilizing my ab muscles for all exercises. I would recommend anyone who does traditional "sit-ups" to use the wedge because it elevates all strain from your lower back and neck and provides the support you need in order to work your abs correctly, efficiently and effectively.
Christine E.
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