Dr. Jeffery Anderson

Dr. Jeffrey Anderson, Founder and Creator or the Patented MECA Program

T 774-722-4971,  email:


Currently manages patient’s physical and biomechanical deficits with training principles rather than treatment. Lectures to both professional and public audiences utilizing current research regarding mechanical elements relating to spine and all musculoskeletal issues.


Founder , MECA Back Institute — 2008-present
The MECA Back institutes is utilizing sound biomechanical science to re-invent core and back strengthening as well as full body functional rehabilitation and athletic training.

Owner, Advanced Family Chiropractic — 1996-2008
Soft tissue management and corrective exercises were the foundation of this clinical treatment based manual medicine practice. Many of those skill and tools, blended together with sound biomechanical science evolved into the MECA Back Institute.

Clinic Associate, Lanzbom Family Chiropractic — 1995-1996
Clinic Associate, Sheldon Chiropractic — 1993-1995
Clinic Associate, Hamby Chiropractic — February 1993 – October 1993


Palmer College of Chiropractic
Doctor Of Chiropractic (DC)
Magna Cum Laude, 1993
Pi Tau Delta Honors Society
Dalhousie University – BSc. (Chemistry), 1988

Heather Crosby, m.e.c.a. Master Trainer, CPT


Heather has been working with clients for over 20 years. She designs programs utilizing the m.e.c.a. Protocol. Heather travels with Dr. Anderson presenting and certifying Instructors/Trainers nation wide.

Her business is based in Cape Cod, MA. Training and teaching many types of classes at her gym. Using the m.e.c.a. program exclusively to work with people ranging from youth to seniors.

This program became her primary focus in 2009 when she implemented it in her own workouts. She began competing in the Natural Fitness Competitor venue and quickly earned top place. She realized the amazing response and comments on her core strength and presence were due to the change in her training routine.

She had experienced the results of this program from a back health perspective when Dr. Anderson worked with her then 16 year old son who was facing life altering back surgery. Dr. Anderson took him under his wing using the program principals for 6 weeks.

His prognosis went from surgical fusion, No contact sports and bedrest for 6 months healing to full activity without pain. He is now 21, runs, works out and is  happy and healthy.

Seeing the m.e.c.a program from a back health success to a fitness, core strength success changed her entire fitness business approach. The reach and affect this program has on a daily basis with people is the most rewarding part of being an educator in the m.e.c.a. program. It is truly a life changer.

Contact Heather @ 508-737-5725 or

 Certification Programming  or Personal Training