WHO SHOULD ATTEND/SCHEDULE A PRESENTATION:
Anyone looking to learn more what we are doing to revolutionize back health in a one-hour presentation and one hour hands-on workshop. The presentation and workshop are designed specifically for the needs of individuals looking to find answers to their back problems, no matter what their age or fitness level. Businesses, sports teams or any organization will find the presentation and workshop invaluable, as they will leave with the knowledge and understanding to improve their own health, productivity and overall quality of life.
WHAT YOU’LL LEARN:
In the Presentation and Workshop you will learn how to take care of your body without comprising your back, knees or hips. The difference between sound versus unsound exercises and stretching will also be explored. Not to mention, you will learn how to control and appropriately engage your abdominal wall, in addition to how to make adjustments and create progressions using your MECA Wedge for maximum benefit.
CUSTOMIZED PRESENTATIONS AND WORKSHOPS:
Presentations booked by specific organizations or groups will have their Presentation customized to relate to their own specific needs and goals.
Health Professionals and Fitness Facilities
Physical Therapists, Strength and Conditioning Coaches, Athletic Trainers, Personal Trainers, Physical Education Teachers and Team Coaches. Health Clubs, Training Facilities, Gyms and Fitness Studios. Hold a presentation for your staff then hold a second for your members. A wonderful way to educate members and staff, increase member retention, generate interest and gain trust.
Your profession is built around saving lives
and helping others, but what about you? Learn why there are so many injuries in these fields. Learn how to save your back on and off the job.
Athletes (Amateur to Professional)
Are you spending more time on the bench then off due to injury or overuse? Are you training harder then ever, but not getting the results you want? Then come see for yourself how to become resilient, gain unparalleled strength, stability and mobility and get back the game.
Sitting is the number one cause of back pain. For most of us we don’t have an option to not sit as we work so what can we do to erase the damaging effects of sitting? Keep productivity rates up and attendance high, minimize sick days for your employees and educate them on how to take better care of themselves on and off the job.