For the Athlete | For Back Pain and

Preventative Maintenance

Click below to load an animated video illustrating the damaging effects of an unsupported ab crunch, and the enhanced abdominal conditioning effect when using the MECA™ Back Wedge

INDIVIDUAL RESULTS MAY VARY. PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.

personal and group training

The vision of the MECA™ Back Institute is to create awareness about the damage the human spine endures from normal daily activities, the actual cause of most mechanical back problems.

We provide real solutions to prevent this damage. In just 10 minutes a day, you can actually create elasticity to help restore the natural shape of your back! see how

Our ultimate goals are to:

• Reduce the frequency of lower back pain issues
• Lower the costs associated with back care
• Provide products that support, enhance, stabilize and maintain good body mechanics and posture
• Inform the public of the origin of mechanical back pain and provide an effective solution